1. Introduction and Overview
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2. The ABCs of Schwinn Indoor Cycling
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3. Bike Review
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4. Bike Fit - Quick Fit and High Performance Fit
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5. Cycling Science part I- Anatomy and Range of Motion
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6. Schwinn Indoor Cycling Coach's Pyramid Overview
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7. Schwinn Indoor Cycling Coach's Pyramid: Content
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8. Schwinn Indoor Cycling Coach's Pyramid: Clarity
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9. Schwinn Indoor Cycling Coach's Pyramid: Context
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10. Schwinn Indoor Cycling Coach's Pyramid: Frame of the Pyramid
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11. Cycling Science, part II - Energy Pathways
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12. Planning Your Class
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13. FAQs
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14. Ride
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15. Cool Down and Stretching
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16. Wrap-up and Final Quiz
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